20 Advanced Health Benefits of Walking Daily

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Walking helps reduce the risk of all chronic diseases . In fact, most health professionals prefer walking over running as it is a low-impact exercise that goes easy on your heart and joints. Here is the 20 health benefits of walking daily and get going, doesn’t matter if you are 8 or 80!
watch this video to learn more..
https://www.youtube.com/watch?v=XR4J2VjBj7g


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